Benefits Of Sleep And Sleeping In The Right Posture

World Sleep Day 2024 || Benefits Of Sleep And Sleeping In The Right Posture

Sleep is necessary for human life and survival. It is a divinely mandated act or responsibility to revitalize, rebuild, reignite, revive, heal, and calm the complete body system. Every living creature goes through a period of hibernation, rest, or slumber.

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Although it is subject to natural laws, the human body or system can change them. The length and effectiveness of this time are influenced by when we sleep, how we sleep, where we sleep, and other factors. Some people have trouble sleeping for lengthy periods, while others have trained their bodies to sleep for short periods, and still, others make it a priority to get a good night’s sleep

World Sleep Day 2024 || Benefits Of Sleep And Sleeping In The Right Posture

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After a long and exhausting day, a good night’s sleep will help you rejuvenate and reclaim what you’ve lost.

ABOUT WORLD SLEEP DAY 2024

Today is World Sleep Day. The World Sleep Society (that was formerly called the World Association of Sleep Medicine), was the one to usher in World Sleep Day. Since 2008, it has been annually observed on the Friday before the March Equinox (also called the Spring Vernal Equinox).

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This year, March 18 marks the anniversary of this historic day, which aims to promote awareness of sleep as a human right. A privilege that appears to have been frequently compromised by current lifestyle practices. Having said that, we can certainly address the problem by implementing improved sleep disorder prevention and management strategies.

First,  Let Us look at the benefits of a Good sleeping Habit listed below

• Sleep Can Boost Your Immune System. ..
• Good For The Heart Functionality
• Prevent Weight Gain.
• Promotes Agility And Vitality
• Improves your Cognitive Ability & Reasoning
• Sleeping Increases Productivity.
• Fastest Cure For Stress and Fatigue
• Sleep Can Increase Exercise Performance.
• Sleep Improves Memory and Focus
• Adequately Reduces Risk of Depression
• Reduces The Risk Of Cancer

Now let us Look At The Best Sleeping Postures and their functions

Sleeping On Your Back:

This position is beneficial to the health of the neck and spine. Supine pose, or shavasana, is another name for it. With your body weight distributed evenly, your spine remains straight and untwisted, providing much-needed support. Furthermore, this posture aids in the prevention of facial wrinkles.

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1. Pillow under your knees
   You could sleep in this posture with a pillow between your knees: This will help you keep your lower back curve. There is less strain on the pressure points of the body.
2. Reclined position
   In a relaxed manner, sleep on your back. This is good for people with isthmic spondylolisthesis because it maintains a proper angle between the thighs and the trunk, reducing strain on the spine.
3. Sleeping on your side
   This is the healthiest and most recommended position for a good night’s sleep and a healthy lifestyle. Neck, back, and shoulder discomfort are reduced since the spine is in a more neutral position in this position.
4. Sleep with a pillow under your head
   To support the head and neck, use a firm, medium-height pillow or an ergonomic cushion.
5. Sleep with a pillow between your knees
   If you place a pillow between your knees, your hips, pelvis, and spine are better aligned. After a meal, try to sleep on your left side for the rest of the night.
6. Sleeping on your stomach
   As with’makarasana’, the prone position, which can reduce snoring, is also known. People with degenerative disorders can benefit from it.
7. Fetal position
   Fetus posture opens the space between the vertebrae by curling the torso inward. Pregnant women and patients with herniated discs benefit greatly from this supplement. The most important goal is to keep your spine in a neutral position. You should focus on aligning your ears, shoulders and hips.

Special Cases, Such as Pregnancy Or Adverse Medical Conditions Try These Sleep Positions (Source Healthline)

In Conclusion, A good sleeping habit is essential for the body. After the day’s activities and work do well to give your body time to rest and refire for another day. if you don’t rest your body, it will force you to rest…

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