Healthy Benefits of Garlic You Need To Know
Healthy Benefits of Garlic You Need To Know
Here are the Health Benefits of Garlic To Your Body You Need to Know
Garlic is a herb that is grown around the world. It is related to onion, leeks, and chives. It is thought that garlic is native to Siberia, but spread to other parts of the world over 5000 years ago.
Garlic is most commonly used for conditions related to the heart and blood system. These conditions include high blood pressure, high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia), and hardening of the arteries (atherosclerosis).
In foods and beverages, fresh garlic, garlic powder, and garlic oil are used to add flavour.
Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made “odourless” by ageing the garlic, but this process can also make the garlic less effective. It’s a good idea to look for supplements that are coated (enteric coating) so they will dissolve in the intestine and not in the stomach.
Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some health benefits.
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ALSO, CHECK Healthy Benefits of Watermelon You Need to Know
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1. Garlic Contains Compounds With Potent Medicinal Properties
It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.
However, throughout ancient history, the main use of garlic was for its health and medicinal properties (1Trusted Source).
Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese
Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed.
Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed.
Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine
The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects.
2. Garlic Is Highly Nutritious But Has Very Few Calories
3. Garlic Can Combat Sickness, Including the Common Cold
Garlic supplements are known to boost the function of the immune system.
One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo
The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.
Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu by 61% (7Trusted Source).
However, one review concluded that the evidence is insufficient and more research is needed (8Trusted Source).
Despite the lack of strong evidence, adding garlic to your diet may be worth trying if you often get colds.
GARLIC SUPPLEMENTS HELP PREVENT AND REDUCE THE SEVERITY OF COMMON ILLNESSES LIKE THE FLU AND COMMON COLD.
4. The Active Compounds in Garlic Can Reduce Blood Pressure
HIGH DOSES OF GARLIC APPEAR TO IMPROVE BLOOD PRESSURE FOR THOSE WITH KNOWN HIGH BLOOD PRESSURE (HYPERTENSION). IN SOME INSTANCES, SUPPLEMENTS MAY BE AS EFFECTIVE AS REGULAR MEDICATIONS.
5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
GARLIC SUPPLEMENTS SEEM TO REDUCE TOTAL AND LDL CHOLESTEROL, PARTICULARLY IN THOSE WHO HAVE HIGH CHOLESTEROL. HDL CHOLESTEROL AND TRIGLYCERIDES DO NOT SEEM TO BE AFFECTED.
6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia
GARLIC CONTAINS ANTIOXIDANTS THAT PROTECT AGAINST CELL DAMAGE AND AGING. IT MAY REDUCE THE RISK OF ALZHEIMER’S DISEASE AND DEMENTIA.
7. Garlic May Help You Live Longer
GARLIC HAS KNOWN BENEFICIAL EFFECTS ON COMMON CAUSES OF CHRONIC DISEASE, SO IT MAKES SENSE THAT IT COULD ALSO HELP YOU LIVE LONGER.
8. Athletic Performance Might Be Improved With Garlic Supplements
GARLIC MAY IMPROVE PHYSICAL PERFORMANCE IN LAB ANIMALS AND PEOPLE WITH HEART DISEASE. BENEFITS IN HEALTHY PEOPLE ARE NOT YET CONCLUSIVE.
9. Eating Garlic May Help Detoxify Heavy Metals in the Body
GARLIC WAS SHOWN TO SIGNIFICANTLY REDUCE LEAD TOXICITY AND RELATED SYMPTOMS IN ONE STUDY.
10. Garlic May Improve Bone Health
GARLIC APPEARS TO HAVE SOME BENEFITS FOR BONE HEALTH BY INCREASING ESTROGEN LEVELS IN FEMALES, BUT MORE HUMAN STUDIES ARE NEEDED.
11. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious
The last one is not a health benefit, but is still important.
Garlic is very easy (and delicious) to include in your current diet.
It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.
Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.
However, keep in mind that there are some downsides to garlic, such as the bad breath. There are also some people who are allergic to it.
If you have a bleeding disorder or are taking blood-thinning medications, talk to your doctor before increasing your garlic intake.
A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a bit of salt.