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Healthy Benefits of Garlic You Need To Know

Healthy Benefits of Garlic You Need To Know

Healthy Benefits of Garlic You Need To Know

Healthy Benefits of Garlic You Need To Know

Here are the Health Benefits of Garlic To Your Body You Need to Know

Overview

Garlic is a herb that is grown around the world. It is related to onion, leeks, and chives. It is thought that garlic is native to Siberia, but spread to other parts of the world over 5000 years ago.

Garlic is most commonly used for conditions related to the heart and blood system. These conditions include high blood pressure, high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia), and hardening of the arteries (atherosclerosis).

In foods and beverages, fresh garlic, garlic powder, and garlic oil are used to add flavour.

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Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made “odourless” by ageing the garlic, but this process can also make the garlic less effective. It’s a good idea to look for supplements that are coated (enteric coating) so they will dissolve in the intestine and not in the stomach.

Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some health benefits.

We know you may be wondering what exactly is the Benefits of Garlic To Your Body, the quantity you should be consuming daily…etc keep calm, that’s the essence of this Post.

 

ALSO, CHECK  Healthy Benefits of Watermelon You Need to Know

on this page, we will deliberate about (uses of garlic, garlic side effects, garlic benefits for women’s, garlic benefits for men, benefits of drinking garlic in hot water, benefits of eating raw garlic on an empty stomach, garlic and banana benefits, garlic benefits, side effects)…and lots more.

Surprising Health Benefits of Lime You Need to Know

 

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1. Garlic Contains Compounds With Potent Medicinal Properties

It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties (1Trusted Source).

Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese

Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed.

Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed.

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Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine

The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects.

2. Garlic Is Highly Nutritious But Has Very Few Calories

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

3. Garlic Can Combat Sickness, Including the Common Cold

Garlic supplements are known to boost the function of the immune system.

One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo

The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.

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Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu by 61% (7Trusted Source).

However, one review concluded that the evidence is insufficient and more research is needed (8Trusted Source).

Despite the lack of strong evidence, adding garlic to your diet may be worth trying if you often get colds.

GARLIC SUPPLEMENTS HELP PREVENT AND REDUCE THE SEVERITY OF COMMON ILLNESSES LIKE THE FLU AND COMMON COLD.

4. The Active Compounds in Garlic Can Reduce Blood Pressure

HIGH DOSES OF GARLIC APPEAR TO IMPROVE BLOOD PRESSURE FOR THOSE WITH KNOWN HIGH BLOOD PRESSURE (HYPERTENSION). IN SOME INSTANCES, SUPPLEMENTS MAY BE AS EFFECTIVE AS REGULAR MEDICATIONS.

5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease

GARLIC SUPPLEMENTS SEEM TO REDUCE TOTAL AND LDL CHOLESTEROL, PARTICULARLY IN THOSE WHO HAVE HIGH CHOLESTEROL. HDL CHOLESTEROL AND TRIGLYCERIDES DO NOT SEEM TO BE AFFECTED.

6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia

GARLIC CONTAINS ANTIOXIDANTS THAT PROTECT AGAINST CELL DAMAGE AND AGING. IT MAY REDUCE THE RISK OF ALZHEIMER’S DISEASE AND DEMENTIA.

7. Garlic May Help You Live Longer

GARLIC HAS KNOWN BENEFICIAL EFFECTS ON COMMON CAUSES OF CHRONIC DISEASE, SO IT MAKES SENSE THAT IT COULD ALSO HELP YOU LIVE LONGER.

8. Athletic Performance Might Be Improved With Garlic Supplements

GARLIC MAY IMPROVE PHYSICAL PERFORMANCE IN LAB ANIMALS AND PEOPLE WITH HEART DISEASE. BENEFITS IN HEALTHY PEOPLE ARE NOT YET CONCLUSIVE.

9. Eating Garlic May Help Detoxify Heavy Metals in the Body

GARLIC WAS SHOWN TO SIGNIFICANTLY REDUCE LEAD TOXICITY AND RELATED SYMPTOMS IN ONE STUDY.

10. Garlic May Improve Bone Health

GARLIC APPEARS TO HAVE SOME BENEFITS FOR BONE HEALTH BY INCREASING ESTROGEN LEVELS IN FEMALES, BUT MORE HUMAN STUDIES ARE NEEDED.

11. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious

The last one is not a health benefit, but is still important.

Garlic is very easy (and delicious) to include in your current diet.

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It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.

Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.

However, keep in mind that there are some downsides to garlic, such as the bad breath. There are also some people who are allergic to it.

If you have a bleeding disorder or are taking blood-thinning medications, talk to your doctor before increasing your garlic intake.

A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a bit of salt.

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I Am A God-kind Gospel Blogger, Gospel Content Writer, Evangelist, Songwriter, Teacher and Soul-Winner and the Chief-editor of ThePreachersPortal.Org. Right here, you will get access to the Latest and Trending Gospel songs worldwide, Live Streams, Audio Messages, Motivational Articles and Inspirational content as we share them for free. Follow me on social media to learn more about this movement. -ThePreacherMan

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Healthy Living

Assessing the Ecotoxicological Effects of Vinyl Chloride in Water Systems

Assessing the Ecotoxicological Effects of Vinyl Chloride in Water

Assessing the Ecotoxicological Effects of Vinyl Chloride in Water Systems

Vinyl chloride is a ubiquitous chemical compound that’s central to several industrial processes and found in various consumer products. In the last decade, vinyl chloride has emerged as a formidable threat to the health of our water systems. Its pervasive presence in manufacturing activities and its subsequent release into the environment present a multifaceted challenge for us.

As this chemical infiltrates waterways, it poses grave risks to aquatic ecosystems, disrupting delicate balances and jeopardizing the well-being of countless species. Moreover, the repercussions extend beyond mere environmental concerns, encompassing profound implications for human health and well-being.

An Ohio train accident from 2023 had riled up several environmental organizations, including Beyond Plastic, which began advocating for the ban on vinyl chloride. 

The Inside Climate News recently uncovered that according to a new report, accidents related to vinyl chloride are far more common than people think. The report defined the average of vinyl chloride’s manufacturing, storage, and transport-related incidents to be “once every five days since 2010.”

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In this article, we aim to explore the intricate interplay between vinyl chloride and water systems, seeking to unravel the complexities of its impact. 

Sources and Distribution of Vinyl Chloride in Water Systems

Industrially, vinyl chloride is commonly used in the production of polyvinyl chloride (PVC). During PVC manufacturing, vinyl chloride can be released into the atmosphere and subsequently deposited onto land or water surfaces through air deposition or runoff.

Additionally, industrial wastewater discharges from facilities involved in the production or use of vinyl chloride can directly release the chemical into water bodies. 

Effluents from chemical plants, textile manufacturing, and plastic production facilities may contain vinyl chloride, further contributing to its presence in water systems. Moreover, accidental spills, leaks, and improper disposal practices can lead to localized contamination of surface waters and groundwater, exacerbating the problem.

Once released into water systems, vinyl chloride can travel via surface runoff, leaching into groundwater, where it eventually settles into bodies of water. 

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ToxicFreeFuture notes that the detection of vinyl chloride in groundwater is most common in areas near production sites and landfills. It also reveals that if water contaminated with vinyl chloride is used for showering, cooking, or laundry in homes, it can contaminate indoor air. 

Ecotoxicological Effects of Vinyl Chloride

The ecotoxicological effects of vinyl chloride encompass a range of adverse impacts on aquatic organisms and ecosystems. Vinyl chloride is highly toxic to aquatic life, posing significant risks to fish, invertebrates, and aquatic plants. 

Exposure to high concentrations of vinyl chloride can lead to acute effects such as mortality, impaired reproduction, and developmental abnormalities in aquatic organisms. TorHoerman Law observes that chronic exposure to lower concentrations can also result in long-term health effects, including reduced growth, impaired immune function, and behavioural changes.

One of the primary concerns regarding vinyl chloride is its potential to bioaccumulate in the tissues of aquatic organisms. A study published by the National Institute of Medicine points out that due to their small size, microplastics like polyvinyl chloride (PVC) are easily absorbed by the aquatic biota, negatively impacting their health.

According to the study, neurotoxicity, histopathological damage, and embryotoxicity are the primary health effects that PVC microplastics can cause in aquatic species.

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The Camp Lejeune contaminated water lawsuit is another example of the ecotoxicological effects of vinyl chloride. It is one of the toxic substances found in the contaminated water of Camp Lejeune, which led to several serious health conditions for over one million people residing at the camp between 1953 and 1987. 

The health conditions include 12 types of cancers, as well as birth defects and injuries, renal toxicity, scleroderma, aplastic anemia, and more. According to the Agency of Toxic Substances of Disease Registry (ATSDR), the toxins found in the camp’s water included VOCs from:

  • Degreasers
  • Dry cleaning solvents
  • 70 other hazardous chemicals

Vinyl chloride was one of the four chemicals found in concentration in the contaminated water, with the other three being Benzene, Trichloroethylene (TCE), and Tetrachloroethylene (PCE or PERC). 

Methods for Assessing Ecotoxicological Effects

Several methods are employed to assess the ecotoxicological effects of vinyl chloride on water systems, encompassing laboratory studies and field investigations.

Laboratory Studies 

Laboratory studies involve controlled experiments conducted in laboratory settings to assess the toxicity of vinyl chloride to various aquatic organisms.

Acute toxicity tests determine the lethal concentration of vinyl chloride that causes mortality in a short period, typically within 48 to 96 hours. On the other hand, chronic toxicity tests examine the effects of prolonged exposure to lower concentrations of vinyl chloride on organisms’ growth, reproduction, and development.

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Lastly, bioassays utilize living organisms – such as Daphnia magna or fish embryos – to evaluate the toxicity of vinyl chloride and its effects on specific endpoints like behaviour, enzyme activity, or gene expression.

Field Investigations

Field studies involve real-world assessments of vinyl chloride contamination in natural water bodies and their associated ecosystems.

Monitoring programs are designed to regularly sample water, sediment, and biota from affected areas. They assist in quantifying concentrations of vinyl chloride and assessing its impact over time.

Whereas ecological risk assessments evaluate the potential ecological risks posed by vinyl chloride contamination. These assessments take into consideration factors such as exposure pathways, sensitivity of local species, and ecosystem dynamics.

Frequently Asked Questions (FAQs)

What are the immediate effects of a vinyl chloride spill?

Acute exposure to high concentrations of vinyl chloride can cause drowsiness, headache, fatigue, dizziness, and loss of consciousness among the victims. 

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What happens if vinyl chloride explodes?

Because vinyl chloride is heavier than air, it can travel along the ground, causing a fire or explosion far from the source. When it decomposes while burning, it produces hydrogen chloride and phosgene fumes that are toxic and corrosive. 

How are humans exposed to vinyl chloride?

Humans are exposed to vinyl chloride through three major sources: 

  • Ingestion of water contaminated with vinyl chloride
  • Inhalation of vinyl chloride-contaminated air
  • Dermal contact with consumer products which contain vinyl chloride

In conclusion, the assessment of the ecotoxicological effects of vinyl chloride in water systems reveals a complex and concerning reality. Through laboratory studies. and field investigations, we have uncovered the significant threats posed by this chemical to aquatic organisms and ecosystems.

Moving forward, it is imperative to continue monitoring and research efforts and implement effective regulatory measures. We must also promote sustainable practices to mitigate the impact of vinyl chloride contamination on water quality and the delicate balance of aquatic ecosystems.

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Healthy Living

How to Stay Motivated to Lose Weight In 2024

How to Stay Motivated to Lose Weight In 2024

How to Stay Motivated to Lose Weight In 2024

How to Stay Motivated to Lose Weight In 2024

Did you know that staying motivated to lose weight is an important part of the weight loss journey? While you may have the desire and drive to lose weight at first, you must find ways to stay motivated. That way, you can achieve your desired outcome.

Even if your weight loss plan remains constant, you change over time. You might be more motivated on some days than others. Diets frequently fail when you are less motivated. We’re all human, and our hectic schedules make it difficult to stick to a diet or even want to stick to one.

However, the fundamental strategy must be to adhere to a weight loss program that includes healthy eating and physical activity. Consider some dietary supplements, such as www.midss.org/health/skinnyfit-reviews, to boost your progress and keep your body and mind healthy. 

Also, try the methods listed in this article to stay motivated and achieve weight loss success, even when you are tempted.

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How to Stay Motivated to Lose Weight? 

According to Clarke, M., when trying to lose weight or follow a weight loss plan, motivation is one of the most important factors in ensuring your success. Even if you start with good intentions, they often fade as time passes and life gets in the way, especially if you’re a busy mum with kids to look after!

So, what are the best ways to maintain your motivation and stay on track with your weight loss? Here are the weight loss motivation tips:

Determine Your Motivation for Losing Weight

Write down and clearly define all of the reasons you want to lose weight. This will keep you committed and motivated to meet your weight loss objectives. Try to read through them daily and use them as a reminder when you are tempted to deviate from your weight loss goals.

Your motivation could be anything from preventing diabetes to keeping up with grandchildren, looking your best for an event, improving your self-confidence, or fitting into a specific pair of jeans.

Many people begin losing weight because their doctor advises them to, but research shows that people are more successful when their weight loss motivation comes from within.

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Set Realistic Goals

Many diets and diet products claim to help you lose weight quickly and easily. However, most doctors recommend losing only 1-2 pounds (0.5-1 kg) per week.

Setting unattainable goals can lead to feelings of frustration and ultimately lead to failure. Setting and achieving attainable goals, on the other hand, leads to feelings of accomplishment. People who achieve their self-determined weight loss goals are also more likely to maintain their weight loss over time.

ALSO, READ 10 Health Benefits of Fasting (Scientifically Proven)

According to a study that used data from several weight loss centres, women who expected to lose the most weight were the most likely to quit the programme.

The good news is that losing just 5-10% of your body weight can have a significant impact on your health. That is only 9-18 pounds if you weigh 180 pounds (82 kg) (4–8 kg). It’s 13-25 pounds if you weigh 250 pounds (113 kg) (6–11 kg).

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Choose a Plan That Suits Your Lifestyle

Find a weight loss plan that you can stick to and avoid plans that are nearly impossible to stick to in the long run. While there are hundreds of different diets, the majority are based on calorie restriction.

Calorie restriction will result in weight loss, but dieting, particularly yo-yo dieting, is a predictor of future weight gain. As a result, avoid strict diets that completely exclude certain foods. According to research, people who have an “all or nothing” mentality are less likely to lose weight.

Consider creating your personalised plan instead. The following dietary habits have been proven to help you lose weight:

  • lowering calorie intake
  • portion size reduction
  • minimize the frequency of snacks
  • reduce desserts and fried food

Celebrate Your Victories

Losing weight is difficult, so celebrate your victories to keep yourself motivated. Give yourself some credit when you accomplish a goal weight. Social media or weight loss sites with community pages are great places to share your successes and get support. When you are proud of yourself, you will be more motivated.

Furthermore, remember to celebrate behaviour changes rather than simply reaching a certain number on the scale. For example, if you met your goal of exercising four days per week, reward yourself with a bubble bath or a fun night out with friends. Furthermore, you can boost your motivation by rewarding yourself.

However, it is critical to select appropriate rewards. Avoid giving yourself food as a reward. Also, avoid rewards that are either so expensive that you would never buy them or so insignificant that you would give them to yourself anyway.

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Why is It So Hard to Lose Weight?

 

Your body is designed to store as much fat as possible for times when food is scarce. Most people find it difficult to lose weight as a result of this. Age, genetics, ethnicity, race, diet, hormones, physical activity, and social factors are all factors to consider.

If you’ve ever tried to lose weight, you know there are no shortcuts. One important weight-loss strategy is to burn more calories than you consume. As easy as that sounds, it usually isn’t. It’s not just about making time to exercise or choosing a salad over a burger; it’s about making a genuine commitment to your health every day, no matter what.

To that end, here are some considerations you should make to get yourself on a healthy weight-loss track.

  • Your Workouts
  • Your Attitude
  • Your Diet
  • Your Lifestyle
  • Your Environment
  • Your Support Systems
  • Your Mental Health
  • Your Goals
  • Your Inflexibility
  • Your Unwillingness to Fail

Conclusion 

Motivation to lose weight is essential for long-term weight loss efforts success. People find different factors motivating, so it’s important to find out what helps motivate you, specifically.

Remember to give yourself some leeway and celebrate your small victories along the way. And don’t be afraid to seek assistance when necessary. You can find and stay motivated to reach your weight loss goals with the right tools and support

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Healthy Living

Health Benefits of Dates To Your Body You Need To Know

Health Benefits of Dates To Your Body You Need To Know

Health Benefits of Dates To Your Body You Need To Know

Health Benefits of Dates To Your Body You Need To Know

The high nutrient content of the fruit contributes to its highly beneficial properties. The need for a comprehensive fruit diet cannot be fulfilled without the inclusion of dates. In the below section we will be discussing the various benefits that dates can have on your health.

Dates are a popular type of fruit that has been around for a long time. The origins of dates can be traced back to almost 5320 BC. The fruit is a staple item for people in the middle east and North Africa. Mainly cultivated in these regions, dates are highly beneficial due to the innate composition of macronutrients and many other healthy elements.

The need for dates to be included in your diet will form a long list. Its highly beneficial advantages can be harnessed by introducing it into your diet. In this article, we will be trying to educate you on the benefits of dates on your health and also on the nutritional marvel it is. We will also be discussing some date recipes which will help you in making dates a part of your diet.

Benefits of Dates:

1. Dates are Highly Nutritious:

The nutrition data of dates are really off the charts. The fruits are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health. Dates are also rich in fibre and carbs which without a doubt makes it one of the healthiest dry fruits. In the below table you can find the amount of nutrient present in every 100 gram serving of dates.

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With such a high concentration of essential nutrients and vitamins, it’s no wonder that dates are one of the most preferred fruits around the world. Dates are also famous for their rich concentration of antioxidants which can benefit your cardiac and pulmonary health in a huge manner. The high antioxidant ratio also helps in preventing dangerous diseases like cancer. There are also some studies that show that dates have anti-mutagenic along with anti-carcinogenic properties.

2. Aids Healthy Bowel Movements:

The fibre content in dates are extremely high, this can be highly beneficial to people who are suffering from health issues caused due to irregular bowel movements. In a study conducted to understand the effects dates have in preventing bowel and intestine related issues such as colorectal cancer, a group of 21 test subjects were made to eat around 7 dates every day and was observed to be having regular bowel movements and frequent stool production compared to another group who were not given dates

Health Benefits of Dates To Your Body You Need To Know

The study was conducted to see if the non-soluble fibre in dates can react with the microbiota in the intestines to reduce the chances of colon cancer. The results did not show any such significant increase in the reaction to the microbiota but showed a significant increase in the regularity of bowel movements along with the frequency of stool production.

It was also noticed that the concentration of Ammonia in the stool was also significantly reduced when dates were consumed regularly. Therefore, it can be conclusively said that the effect dates have on your overall diet and health is unparalleled and can aid you in having a better lifestyle with the help of regular consumption.

3. High Concentration of Anti-oxidants:

Anti-oxidants are basically compounds that inhibit the process of oxidation and thereby eliminates the dangerous free radicals which can cause a lot of harm to your cells. Oxidation can be very dangerous as it can be very harmful to the structural and genetic integrity of your cells.

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Dates are known for its high concentration of anti-oxidants. When compared to other dried fruits in the same category, dates tops the chart with the highest concentration of anti-oxidants. The need for antioxidants in your daily diet cannot be stressed more. Dates are rich in antioxidants including :

  • Carotenoids: Carotenoids are known for their ability to significantly reduce the chances of macular degeneration which can be highly dangerous to your ocular well- being. Carotenoids are also known for their ability to work wonders for your heart. Cardiac health is one of the most pressing issues in today’s health scenario and the use of dates can help in promoting better heart health.
  • Flavonoids: This is an antioxidant that can benefit your body by helping with multiple issues. Flavonoids are known for their anti-inflammatory properties and its high affinity in helping to reduce the effects of chronic diseases such as diabetes.  Flavonoids are also beneficial to your brain and work a lot towards the reduction of the risk for brain degenerative diseases such as Alzheimer’s. There are also indications that prove that Flavonoids can also help in reducing the risk of certain types of cancer too.
  • Phenolic Acid: Phenolic acid is a much-discussed antioxidant mainly known for its anti-inflammatory properties. It has got a very good history in reducing the risk of developing cardiac issues and also works a lot in reducing the chances of being inflicted by certain types of cancer.

4. Improves Brain Functionality:

Inflammatory cytokines such as Interleukin can be extremely dangerous to your brain. The increased presence of IL-6 (Interleukin 6) is attributed to the development of neurodegenerative disease such as Alzheimer’s disease. The presence of inflammatory markers is never a good sign for your neural health and therefore it is to be considered with extreme care.

Health Benefits of Dates To Your Body You Need To Know

The regular use of dates has been found to be beneficial in reducing the IL-6 levels and thereby helping in reducing the risk of developing brain degenerative conditions such as Alzheimer’s. An in-vivo study on mice has also shown that the inclusion of date palm in the feed leads to the reduction of amyloid beta-protein activity which can reduce the production of plaques that can harm the brain. Plaques are highly dangerous and can lead to cell death causing severe conditions such as Alzheimer’s.

The study also showed that consuming dates reduce issues related to anxiety disorder and also helps in boosting memory and learning. The effects regular consumption of dates can have on your neural health is manifold. Besides preventing degenerative diseases such as Alzheimer’s they can also help in the overall improvement of your brain.

5. Facilitates Natural Labour:

Pregnant women who eat dates regularly have a higher chance of delivering by natural labour. In our modern times, the frequency of natural labour is going down by a great margin. The complications that arise out of cesarean deliveries are troubling a lot of young mothers in our generation. Eating dates at the later stages of pregnancy can help in making the entire process of delivery much smoother.

There are results from studies that show that using dates as a part of the regular diet of a pregnant woman can help in reducing the pressure that is applied while trying to deliver the baby. The study also showed that when women who had consumed at least 70 -76 grams of dates during the later stages of pregnancy had to spend around 4 lesser hours during labour compared to women who did not eat dates.

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These effects appear due to the unique compounds present in dates that have the ability to reduce the need for oxytocin during pregnancy. These compounds successfully mimic the effects of oxytocin by binding to the receptors and brings around a chance to have healthy contractions during labour. Dates also have a high concentration of tannins which also helps in facilitating contractions during labour. The nutritional value of dates will also help during labour as the mother will have enough natural sugars that can provide energy during pregnancy.

6. Reduces Risk of Cancer:

Cancer is a deadly disease that claims a lot of lives worldwide and also presents a huge financial burden on the healthcare sector of many countries. The increased prevalence of cancer is attributed to the rapid changes that have occurred in the lifestyle and diet of modern times. Dates have some peculiar properties that have been studied in-depth, and the results revealed that the presence of beta D-glucan in dates is very advantageous in promoting an anti-tumour activity within the body.

The mutation of the genetic matter that is present within cells is what leads to the abnormal multiplication of cells which in turn forms a tumour. Date pits have innate antigenotoxicity features due to the mechanisms the elements present dates have in reducing the aromatase activity of CPY-450 and also due to its ability to pick out alkyl radicals. This prevents any reaction that can be caused due to methane diazonium ion on the structure of the DNA and in effect prevents genetic mutations from happening.

The high concentration of antioxidants in dates also helps in reducing the activities of free radicals and thereby reduces the chances of cancer from happening. Using dates as a part of the daily diet can help a lot in reducing the risk of cancer and can significantly help in the reduction of the occurrence of benign tumours too.

7. Prevents Microbial Infections:

Bacterial infections can sometimes be deadly and can also cost a lot to treat. In the current medical scenario, almost all microbial infections are treated with the help of antibiotics which is an expensive way of treatment and also comes with a baggage of side effects. Substituting antibiotics with natural products can be both a physically and financially sound decision. In a study conducted using extracts from the pits and leaves of date, revealed that it had active resistance against certain harmful bacteria.

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In another study conducted using the acetone and methanol extracts from the native date plants of the Iraqi section, it was found that these extracts have a positive effect against the growth of gram-positive and negative bacterias. Several recent studies have also revealed that dates have excellent properties that can be beneficial against deadly microbes such as E-coli and pneumonia.

Date plant extracts are also effective in reducing the side effects that are caused due to powerful medicines such as methylprednisolone. The effects that dates can have in reducing the activities of dangerous microbes makes it a very important part of the diet. Even though most fruits have successful defensive capabilities against microbes the induction of these attributes to the human body is the strongest in dates.

8. Helps Fight Diabetes:

Diabetes Mellitus is one of the most common diseases around the world. The number of people who are suffering from mild and severe diabetes is rising to levels we never would have expected. The increasing frequency in the number of cases that are being reported under diabetes section is due to the increased intake of unhealthy fast food and also due to a diet that is extremely high in calories and sugar.

The treatment for diabetes is also a painstaking procedure. Mostly diabetes is treated using synthetic medicines with a combination of several oral medicines and insulin supplementation. These treatment methods besides being extremely costly also pose a major threat to the overall health of the patients affected with it due to its increased side effects. The use of natural substitutes for diabetic medications is a widely researched topic these days.

ALSO, CHECK Three Ways To Recover Your Career After Losing Your Job Due to Covid-19

Dates have the ability to increase the production of insulin and also has several properties that can help reduce the rate of absorption of glucose from the intestine. This can help a lot in reducing the risk that is posed by diabetes.

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The reduction of glucose absorption will inevitably reduce the blood glucose levels which can be extremely helpful for people who are suffering from diabetes.

The lack of insulin is what causes diabetes to happen in the first place and the ability dates have in increasing the production of insulin makes it an excellent natural substitute for several synthetic medicines. The exact procedure of how dates help in reducing the effects of diabetes is still being researched upon.

Health Benefits of Dates To Your Body

In several studies that were conducted on diabetic rats, it was revealed that the extracts of Phoenix dactylifera very helpful in reducing the body weight in rats and also helps in capturing the free radicals that are sprung up due to the reactions of alloxan. Besides all these dates also has the ability to control the glycemic and lipid activity in diabetic patients which in turn can help them be healthy for longer durations even with diabetes.

9. Works as an Anti-Inflammatory Agent:

Inflammation is a reactive mechanism of the human body that helps fight against several diseases, trauma and infections. The regulation of inflammatory agents plays a crucial role in maintaining the overall health of the patient.

There are several inflammatory agents that play a major role in the development of various defensive mechanisms within the body. The actions of transcription factors such as LOX and NF-kB play an important role in the regulation of the inflammatory health of the body.

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It’s already known that the phenolics and flavonoids present in dates have an excellent capability in reducing the inflammation that occurs within the body. Dates are also rich in antioxidants such as flavonoids.

The active inhibition factors that are used to control the activities of inflammatory factors help a lot, still, the side effects that are caused due to this is manifold. Therefore, there is a need for natural substitutes that looms large in the medical care industry. The role of dates in controlling and regulating the activity of inflammatory factors.

Inflammatory agents also play a major part in determining the immune response of your body towards various diseases and conditions. The regulations of these factors are very essential as they are very crucial when it comes to preventing your body from unwanted explicit inflammatory activities.

The extracts from date pollens are studied to be having a protective ability that can actively prevent unwanted behaviour by regulating cytokine expressions. Cytokines play an important role in modulating the behaviour of inflammatory elements within the body.

Methanolic extracts from date fruits have also shown interesting results in reducing the swelling that occurs in the feet and also in the control of plasma fibrinogen.

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Health Benefits of Dates To Your Body

This can be very helpful as people with inflammatory conditions tend to be more exposed to the problems that occur due to swelling in the feet. There are proofs from conclusive studies that show that the extracts from date leaves can be used as an effective anti-inflammatory drug.

10. Can Protect Your Kidneys:

Kidney issues trouble a lot of individuals around the world. The nephrological activity in humans is one of the most important functions that determine the overall health of the person.

A lot of people are on the waiting list for kidney transplants around the world and most governments are trying to tackle the issues of black market sale of kidneys. Being such an important organ, the use of kidneys in creating a healthy atmosphere for the body is crucial.

Dates have various properties that can help your kidneys stay healthy in difficult circumstances. In a study conducted on Ajwa, a type of date that is mainly found in the middle east Asia section, it was found that the fruit can actively reduce the lesions caused by Ochratoxin nephrotoxicity by amelioration by forming a protective layer.

This can help prevent a lot of issues that are caused by people around the world raising due to the complications of kidney lesions.

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In another study conducted on rats using the extracts of date fruits, it was found that the induction of these extracts into the system helped in reducing the excess of plasma creatinine and urea that are present in the kidney which helped to improve the overall kidney health of the rodents.

The effects dates have in treating tubular damage in the kidney was also well studied and the introduction of dates into your diet is highly advocated.

11. Can Improve Fertility Among Males:

Infertility is a very common condition these days and a lot of married couples are suffering due to it. The global ratio of male infertility is rising and has set off some alarms in several developed countries.

The changing lifestyle of the individuals which causes a lot of unwanted stress is one of the main reasons behind this. Smoking, drinking and higher exposure to radiation caused by electronic devices are attributed to be some contributing factors to male infertility.

The effect date fruit has on treating infertility in men is known around the world. There are various vitamins and minerals present in the fruit which can help in improving the sperm count and also in increasing the sexual libido in the person.

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Some studies have also shown that consuming dates in the right manner will also lead to an increase in the size of the testes in men and an increased size of breast in women.

The presence of flavonoids and various amino acids in dates makes sure that the sexual performance of the male is fulfilled with enough energy. The microelements that are constituents of date palm such as estrone and sterols can help improve male fertility by a huge margin. Date pollen extracts are also studied widely for their positive effects on male sperm motility and count.

12. Promotes Bone Health:

There are severe health conditions that affect your bones in a very unhealthy manner. The importance of bone health increases as you age, strong bones are necessary to survive accidental trauma or even slight falls. People who suffer from osteoporosis are more likely to suffer from fractures and other issues that arise due to bad bone health.

In order for bones to be healthy, there needs to be a sufficient supply of several micronutrients that play an important role in securing the strength of your bones. The need for these micronutrients is met mainly through fruits.

Dates are highly rich in micronutrients such as selenium, manganese, magnesium and copper. The need for these micronutrients in ensuring your bone health makes dates one of the most important supplement to be added to your diet if you are suffering from bone problems.

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Health Benefits of Dates To Your Body

The micronutrients in dates are also highly effective in treating bone conditions such as osteoporosis. So, it’s highly advisable that you include dates as a part of your fruit diet so that your bones can remain healthy throughout your life.

13. Adds Strength to Your Nervous System:

The nervous system is basically the communication network that keeps your body functioning. Neurological problems are highly dangerous as it can affect multiple parts of the body at the same time. There are several nutrients that play a huge role in ensuring proper neurological health and the upkeep of the nervous network.

Dates are highly rich in nutrients such as potassium and at the same time contains very low levels of sodium which makes it an extremely successful fruit in ensuring your neurological health. Foods that are high in potassium makes the communication between nerve cells easier.

The low amount of sodium in dates also reduces the chances of hypertension which in turn will help keep your nerves safe from increased blood pressure.

Ensuring your nervous health will keep you safe from a range of other conditions that can adversely affect your health. Including a sufficient amount of dates in your diet and following it sincerely can help a lot in keeping you healthy in the long run.

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14. Improves Your Skin:

There are various nutrients that can be beneficial for your skin. Most people today suffer from a lot of skin problems and depend on cosmetics to deal with them. While these cosmetics provides fast relief, it also makes your skin tone inconsistent in the long run. Using harmful chemicals on your face can also lead to it developing rashes and other skin disorders that can affect you adversely.

Dates are a very good alternative to these harmful chemicals that can do more harm to your skin. The high concentrations of vitamin C and vitamin D in dates ensure that your skin gets well nourished and all the nutrient expectations for healthy glowing skin are met. Vitamin C & D work for the improvement of your skin’s elasticity which is very hard to maintain as you age.

The nutrients that are present in dates are also helpful in preventing faster ageing and helps you look young for a longer period of time. Dates are also useful in maintaining a healthy balance of melanin in your skin by reducing the chances of it being deposited in various locations.

15. Reduces the Rate of Hair Loss:

Hair loss is such a big issue that it has spawned a billion-dollar industry responsible for treating it. Ever since globalization more people have become very aware of how they look and present themselves before others.

This has driven the hair fixing industry to become extremely successful in recent years. There are various treatment methods that are used for the treatment of hair loss but most of them come with a huge baggage of side effects.

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Dates are a very good substitute to many over the counter medications that claim to stop hair fall. Dates are extremely rich in iron which makes it extremely beneficial for your hair.

Health Benefits of Dates To Your Body

The increased iron content in dates ensures that the blood flow remains strong and the scalp gets the nourishment it deserves. The increased flow of oxygen to your scalp will facilitate the growth of new hair and also reduce the rate of hair fall by a great margin.

16. Helps Deal with Hangovers:

Most millennials today miss a lot of productivity due to drinking the prior day. There are various products out there that are beneficial to heal the problems associated with alcohol-induced hangovers. Although not conclusively proved, there are many cases in which soaked dates has helped reduce the effects of inebriation and hangovers.

For better results, its advised that the date is peeled gently and soaked in water and has to be consumed in the following morning. There are also known cases in many tribal communities where date palm extracts are added to beer to reduce the intoxicating effect it has. Taking a couple of dates after the party night can get you up and running for the following days.

17. Dates are Rich In Vitamins:

Vitamin supplementation is something that most people consume today. Ideally, your daily diet should be able to deliver all the essential vitamins you need to survive. But, due to the fast-paced life we live today, there is very little room for us to eat healthily. The inclusion of various fruits can help curb this situation.

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Naturally, dates can be considered as a substitute for vitamin supplementation. Dried or fresh dates are both very good sources of vitamins including B1, B2, B3 and B5. These are all essential vitamins that are very much required in ensuring optimum health of your body. The need for vitamins can be easily met by including a sufficient amount of dates in your daily diet.

18. Reduces the Chance of Getting Night Blindness:

Night blindness is a vision condition that affects a lot of people in the modern world. A lot of people take themselves to the doctor to cure this condition that restricts them to see things when natural light is low. The major cause for night blindness is long-term deprivation of vitamin A.

Dates are rich in vitamin A and the regular consumption of it can ensure that you do not get affected by night blindness in the long run. The use of dates to cure night blindness is recorded in the history of the middle east countries. Date palms are one of the oldest natural medicine which is recommended to heal problems that occur due to lack of vitamin A.

19. Dates are Excellent Sweeteners:

Most medical practitioners these days advise their patients to stay away from processed white sugar as much as possible. However, there is a need for sugar in certain recipes and cannot be prepared without it. The use of white sugars may increase your chances of being affected by conditions such as diabetes.

Dates can solve this problem quite easily, the high content of fructose which is a natural form of sugar that provides the caramel-like sweetness in dates. Substituting white sugar with dates that are turned into a paste can make your meal sweet as well as healthy at the same time. So, reduce the use of white sugar and introduce some date paste into your diet to live a healthy life.

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20. Dates are Versatile:

Versatility in food, basically means that it can be used in preparing a wide variety of recipes. Even though dates are mostly consumed in its fresh or dried formats, they have an excellent quality of blending with multiple recipes. Dates are widely used in the preparation of baked and sweet products due to its greasy and sticky nature.

The versatility of dates makes it very easily consumable even by people who might not like the flavour of it. Dates can incessantly blend with baked goods and provide a sufficient amount of nutrition that is required for a healthy lifestyle. You can enjoy all the goodness of dates without even realizing you are consuming dates, this is a boon for many mothers as they try to introduce their kids to healthy diets.

Types of Dates:

Dates are extremely nutritious and are packed with multiple benefits as you have read in the above sections. Not all dates look and taste the same. There are various varieties of this fruit that can be found across the globe. These varieties are all beneficial and differ mostly due to the country of origin. In the below table you can find the different varieties of dates that are used across the world.

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