High Blood Pressure: Causes, Symptoms and Control
8. Reduce Stress / Rest More
Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.
If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:
- Change your expectations. For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no. Understand there are some things you can’t change or control, but you can focus on how you react to them.
- Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.
- Avoid stress triggers. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.
- Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.
- Practice gratitude. Expressing gratitude to others can help reduce your stress.
9. Periodically Check Your BP and See A Doctor
Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started.
Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Your doctor may suggest checking it daily or less often. If you’re making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.
10. Get Help
Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low.
If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.
Health is wealth, and healthy life is a wealthy life. You can never be productive without a healthy body. God wants us to be healthy, and that is His wish for us all. 3 John 3:2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
Only lack of knowledge would deny us of this gift. ISAIAH 5:13: Therefore my people have gone into captivity Because they have no knowledge; Their honorable men are famished, And their multitude dried up with thirst.
PLEASE DON’T FORGET TO SUBSCRIBE
BEFORE YOU GO – ARE YOU BORN AGAIN? IF NO
Accept Jesus Christ today and secure a life of eternal rest and Glory …
Say this 1 Minute Prayer
Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forevermore. Come and Be the Lord of my life and I am willing to obey your command and live according to your will as you help me, Thank you for accepting me into your fold. AMEN
JOHN 3: 3 Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God
