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How To Overcome Fear (2023)

How To Overcome Fear

How To Overcome Fear (2023)

How To Overcome Fear (2023)

I have had my fair share of fear. And I have learned to overcome it. 

There’s nothing mystical about fear. It is simply an emotion our minds create in response to actual or hypothetical threats. Whenever it looks like there’s a possibility of things not going how we want, fear comes.

It is even possible that our fears have no basis in reality at all if they are sponsored by hypothetical threats.

So since fear is caused by uncertainties of what might occur to us, it means fear is not the real issue but our mental and psychological response to life and our experiences.

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ALSO, READ How To Start Over In A New Year (2023)

Does this mean fear is not real? Certainly not!

If fear were not real, we wouldn’t be having this conversation. But the good news is that you are the answer to your fears because you are the source of those fears.

Why Must You Overcome Your Fears?

But is it really important to face our fears and overcome them? Why not just make sure that you live your life in a way that spares you from having to face your fear?

I know of a young man who couldn’t even accompany his wife to the airport because he was so terrified of travelling by air.

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Another person I knew had shied away from public speaking for more than 20 years until she got to the pinnacle of her career where she had no alternative.

Living in fear puts one at a great disadvantage.

If we can understand the advantages of overcoming fear, we can overcome all of these fears as well as many others.

I know it can be difficult if all of a sudden you start to modify the behaviours that have affected your life, thoughts, and actions for a long time. But give yourself a compelling enough reason as a start. 

Take a retrospective look at your life and consider all the times fear has stopped you from doing things you want to do. Consider the opportunities you have missed as a result.

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Bring back to mind how awful it has made you feel, and recall all the anxieties and unrest that have stolen your peace all these years.

ALSO, READ How To Be A Better Friend (2023)

If you can see fear as the enemy that it truly is you can follow the guide below and take hold of your life again. Instead of being afraid of new opportunities, you can now be open to developing new interests, traveling more, or finding new employment opportunities. 

You can anticipate being more content, healthy, and self-assured. Let’s begin the journey.

How To Overcome Fear

You can overcome FEAR fast and absolutely In 8 Ways

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  1. Acknowledge That Fear Is Real
  2. Identify Your Fears
  3. Understand You Are Not In Absolute Control
  4. Use Your Words To Counter Your Thoughts
  5. Ask For Help When You Are Afraid
  6. Maximize Physical Structures To Encourage You
  7. Cultivate The Attitude of Gratitude
  8. Act Against Fear With Your Body

1. Acknowledge That Fear Is Real

Pretense is the first step to continue living in fear. But if you must overcome fear, you just acknowledge that you are afraid whenever you get afraid.

Fear is real and is being experienced by people right now throughout the world. Fear, like so many other emotions, can signify so many different things to so many different people. 

Here are a few manifestations of fear in a typical society:

  • the youngster that needs to be forcibly dragged to school on their first day.
  • a man accused of murder stuttering before a judge
  • a girl who walks through the corridor filled with guys with her head facing down

So fear is real. It is a strong emotion. Although fear pervades everything, it may still be managed and even used for good.

Secondly, don’t hate yourself for being afraid. I have just explained how everyone in the world experiences fears at one point or the other.

So you are not strange for being afraid even if it happens perpetually. Fear is a good place to start as long as you don’t camp there.

2. Identify Your Fears

There have been occasions when I’ve felt scared but didn’t know why.  Before you can learn how to overcome fear, you must first identify your fears to avoid confusion in the future.

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What is it that frightens you? Make a note of these things rather than just thinking about them. You will be more encouraged to consider the reasons behind your fears when you put them in writing. 

So don’t just write about the situation you’re afraid of. Write the possibilities you want to avoid. Write what you’re trying to protect yourself from.

ALSO, READ You Are Saved To Save Others Not Condemn.

E.g I don’t want to speak in front of the class because I am afraid I will make mistakes and people will laugh at me. I am afraid I am not good enough. I am afraid some people don’t like me. I think I am boring.

Deep inner work is never comfortable so this exercise isn’t either. But the more you suppress your emotions, the scarier they will be and the more powerless you will feel.

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You get the authority to take action to transform your fears after you recognize what the actual fear is and the experience you link with it. Your fears will eventually start to fade, and your power will start to grow.

3. Understand You Are Not In Absolute Control

Many people think that the way they deal with their fears is by becoming control freaks. Regrettably, control has no place in the process of discovering how to conquer fear.

In reality, when you are craving control, all you are doing is trying to control everything to cover up your worries. It is time to relinquish control. I’m telling you. That’s how you win.

When we engage in controlling behavior out of fear, it only makes our fears worse because it doesn’t produce the desired effects.

You become a victim of fear in your attempt to control it. Many people experience defeat as a result of this cycle of fear and control. There will always be events that are out of your control, that is a fact.

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Accepting that things aren’t always in our control will be the only way for us to get over our urge to be in charge. While you may be in charge of your choices, you don’t always have control over the circumstances you find yourself in or the reactions of other people.

The only things you can control are what goes on inside of you and how you choose to react to the world around you.

Next time you notice yourself wanting to exert control over everything, take a step back and consider your fears.

Get curious and dig into the thoughts that are causing your worry. Fear and curiosity don’t like to live together. You can learn how to get rid of fear by letting go of one and letting the other come in.

Real freedom results from complete control loss. When you’re able to do this, you also start the process of letting go of your worries.

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4. Use Your Words To Counter Your Thoughts

When attempting to understand how to overcome fear, positive affirmations can be utilized to counteract almost any negative thought patterns. Your brain may be retrained and your worries can be transformed into healthy ones by using positive self-talk to help combat them.

Research has revealed that you can truly educate your subconscious mind to help you attract the specific things you want in life.

Look at yourself in the mirror and tell yourself, “I am prepared for this, I am ready, and I will not fail,” as opposed to saying, “I am terrified of doing this because I might fail.”

This is in no way asking you to deny your fears. Remember the first step is to acknowledge them. But I have also told you that fear is your mind’s response to uncertainties.

So affirmations are a way of retraining your mind to handle uncertainty differently.

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Positive affirmations get stronger the more you utilize them. And creating a positive statement that counters a negative thought is the most effective approach to do so.

Decide to incorporate reciting affirmations of success and courage into your morning routine. You may practically change your entire life by starting with just one thought and repeating it repeatedly.

4. Face Your Fears By Doing Something Uncomfortable

I learned this from Tim Ferris. He calls it fear setting— intentionally doing something you are afraid of until you get comfortable doing it.

Doing only things you are comfortable with won’t get you very far in life, and it won’t teach you how to face your fears. In my experience, avoiding your anxieties will only enhance the possibility that they will intensify and ultimately control all of your decisions.

ALSO, READ Download Mp3 | All Theophilus Sunday Songs & Chants (2022 – 2023) January Till Date

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I want to challenge you to take on one fear each day. It might be a minor thing. The only thing that counts is that you act. Make it a habit to become accustomed to discomfort.

Dopamine, the chemical in nature that makes you joyful, is released when you put yourself in novel and uncomfortable situations. It is only when you see or experience something wholly novel that a particular section of the brain becomes active.

Fear disappears and confidence increases when you force yourself to do something fearful each day. Remember fear is fuelled by uncertainty. The more uncertain situations you put yourself in, the more you get comfortable around uncertainty.

Your confidence will soar in due time.

5. Ask For Help When You Are Afraid

There’s no rule saying you must handle every situation by yourself. Many times, just having someone go through the difficulty with you will cease your fear.

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I’m aware that you probably will struggle with this since I know how serious the dread of asking for help is. But this is your fear-setting exercise if you are afraid of asking for help.

We all require people, it’s a fact. We are not created to be insular. So drop the pressure to be independent and embrace the help of people.

Confide in a trusted friend, loved one, coworker, or mental health expert. Talk to someone when you are experiencing either mild or severe fear. 

It’s not a show of weakness to disclose specific fears to others. Walking up to someone to say “I have this fear, and I want to get rid of it” requires an enormous amount of strength.

6. Maximize Physical Structures To Encourage You

This is an extension of positive self-talk. The mind can be reoriented toward conquering unreasonable fears by using physical cues or pictures.

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To assist in reinforcing the constructive thoughts and ideas we’d created, for instance, the woman who was terrified of public speaking did something different.

She could handle a conference call with 300 people without a problem so she pretended the microphone was a phone when she spoke in front of 400 people.

The one who always felt “I am not good enough, people won’t like me” placed several posters on the wall of their office.

These posters contained statements like “you got this,” and “you are lovable,” and they received daily reminders and pushes.

What visual cues would you use as a reminder that you can get through this?

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7. Cultivate The Attitude of Gratitude

This might seem illogical but gratitude is essential if you want to learn how to conquer your fear. My own experience has taught me that it’s challenging to simultaneously feel anxious and grateful.

They are opposites on the spectrum of human experience. It is simple to give in to dread and overwhelm when going through challenging periods in life. It can be tempting to remain grounded in that intense environment.

But having a thankfulness practice enables you to avoid being overwhelmed by dread. You won’t stop feeling pain, but the blow will be diminished, making it possible for you to appreciate the advantages of struggle.

Gratitude is regularly linked to happier lives in several psychology studies.

People who are grateful experience more positive feelings, savor positive memories, have better physical and mental health, can overcome challenges, and form lasting relationships.

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This also clears your mind to see a way through the uncertainty causing your fears.

8. Act Against Fear With Your Body

Fear manifests in our behaviors. But the thing is we have grown to tolerate those behaviors and that is one of the reasons why fear can intensify. 

When we recognize that fear manifests as a physical response in our bodies, we may confront it using our bodies. 

We can use our bodies to assist us to confront our concerns without even knowing where in our brains or what chemicals are rushing through us.

You can examine your speech, posture, and movement if you suffer from a fear of public speaking. Then act out different behaviors from those that manifest while you’re afraid.

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For instance, if you notice that whenever you’re afraid you walk with your head down, you can intentionally put your head up even while you feel afraid. 

Because your mind has linked having your head down with fear, when it is up, fear begins to fade. It is the same reason why your confidence increases when you smile even when you’re feeling unconfident.

Conclusion 

Fear is real but it is only real in your mind. Once you can change what’s going on in your mind, you have overcome fear. These eight tips listed above are practical steps you can take to reconfigure your mind’s response to uncertainty


JESUS IS COMING SOON!!!

ARE YOU BORN AGAIN? IF NO, ACCEPT JESUS NOW

Accept Jesus Christ today and secure a life of eternal rest and Glory …

SAY THIS 1 MINUTE PRAYER

LORD JESUS, I BELIEVE YOU DIED FOR MY SINS, FORGIVE ME OF ALL MY INIQUITIES. I ACCEPT YOU AS MY LORD AND SAVIOUR FROM TODAY AND FOREVERMORE. COME AND BE THE LORD OF MY LIFE AND I AM WILLING TO OBEY YOUR COMMAND AND LIVE ACCORDING TO YOUR WILL AS YOU HELP ME, THANK YOU FOR ACCEPTING ME INTO YOUR FOLD. AMEN

JOHN 3: 3 JESUS ANSWERED AND SAID UNTO HIM, VERILY, VERILY, I SAY UNTO THEE, EXCEPT A MAN BE BORN AGAIN, HE CANNOT SEE THE KINGDOM OF GOD

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I Am A God-kind Gospel Blogger, Gospel Content Writer, Evangelist, Songwriter, Teacher and Soul-Winner and the Chief-editor of ThePreachersPortal.Org. Right here, you will get access to the Latest and Trending Gospel songs worldwide, Live Streams, Audio Messages, Motivational Articles and Inspirational content as we share them for free. Follow me on social media to learn more about this movement. -ThePreacherMan

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Christian Life

How To Know A Good Church |10 Characteristics

10 Characteristics Of A Good Church

How To Know A Good Church |10 Characteristics

How To Know A Good Church |10 Characteristics

Characteristics Of A Good Church

Finding a good worship assembly could be challenging for some folks especially in this age of falsehood in Christendom. The church is now termed a business centre, although Jesus Christ first made that statement when he said it’s a house of prayer, not money exchangers. MATT 21: 13

This seems to be the order today as many have really become business centres and magic homes to defraud people. However, when there is a fake, it is because the original is available. There are churches that have not lost the essence of their existence and have proven this overtime 

In this article, I would show you the things to look out for in finding a good church in any denomination. 

10 Characteristics Of A Good Church

  • The Are Receptive 

The first thing you want to look out for is how you’re received. Jesus Christ made this known to us that no matter the gender, tribe, culture, race, His arms are open wide to receive.  When a church doesn’t pay attention to the first-timers it’s a bad omen.  Some churches are carried away by the number, some neglect while some are careless.  A good church knows that every soul counts and they are willing to go all out to keep them in the fold. When you’re properly received you feel comfortable and you would love to return again and again. 

ALSO, READ DANGERS OF PRIDE (WHY MEN FALL)

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A good church pays more attention to new souls than to established souls. Jesus can leave the 99 and go for the 1 lost so why won’t you.  When they receive you well and treat you well they’ve made a lasting impression but there is more. 

After they receive you the next thing you look out for

  • They Praise And Worship God 

Any place of worship where there is no praise and worship to God is not a good one. The presence of God is in the midst of His people when they give Quality praise and worship to Him. Read (Psalm 22: But you are holy, O You that inhabit the praises of Israel)

Any church that neglects this is already on a failed mission. Like Moses said if your presence doesn’t go with is we can go no further.  The visitation of God is tied to man’s invitation. God is omnipresent, but His acts are not always visible till He is invited and praise and worship is the greatest tool. 

Any church that doesn’t pay attention to this is not a good church. God must be praised and worshipped in songs, hymns and chants and what have you. 

  • They Pray To God 

This is another way to secure the presence of God. Prayer is a Masterkey, the media to which humanity interacts with Divinity. Any church that doesn’t pray would always fall prey to the plans of the devil.  Prayer secures God’s presence as well as establishes man’s dominion on earth.

How To Know A Good Church

A prayerful church is a powerful church.  If they do not pray then you have no business with them. Your destiny must be fulfilled and it takes prayer and several other engagements to make it come through.  A good church prays without ceasing. 

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  • The Word Of God is Undiluted 

This part is very common these days.  a lot of preachers leave the scripture and start telling stories. Great Preachers have a mental picture of the scripture and can illustrate these for better reach and understanding. But when they only talk about what happened and what didn’t happen without relating to scripture RUN!!!

The word of God preached should be pure, undiluted, in season, and consistent to be a good church. You must be eager to hear more and more daily as the revelations and inspirations of the Holy Ghost is new every morning.   The gospel must: be soothing and true, gentle and exact, be able to convict and convert. Not a gospel of reproach and condemnation but reproof and correction. Jesus must be the centre, not the intended priest or pastor as the case may be. 

The pastor. must be a seasoned teacher of the word of God and anointed to always deliver God’s word. 

  • No Fetishism, Every Practice or Doctrine is from the Bible 

Every church has a doctrine or belief system on which they run. This varies in many churches as they draw theirs from the revelation and instructions received by their founders.

The body of Christ means every member of the body has their specularities, but all in the same body. I am the Vine and You are the branches. Every branch is tied to the Vine but points in different directions. As long as they are connected to the Vine the fruits are the same whether they face different directions or not.

How To Know A Good Church

Doctrines perfectly describe the body of Christ. Just as the eyes differ from the mouth but all make up the body. They both play a major role in making a sound body although their assignments differ.

The only clause is, these doctrines must be traced to the scripture?? Is it embedded in the word of God or they are man-made? Practices of spiritualism, demonism, magic are not scriptural and make it a bad church. Runaway from such an environment. 

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  • Their Appearance Is Modest And Not Seductive 

Appearance is a serious factor, the Bible says when we shall see Him we shall be like him 1 JOHN 3:2. The importance of appearance cannot be overemphasized. You’re first addressed by your appearance before your speak.  A good church pays attention to the appearance of its members. The church is not a clubhouse, it’s a worship environment.  Not saying you must appear in a boring and backward way be but modest. Look like Jesus, male or female.  

A good church will intimate the need for a modest and moral appearance always. When you go to a church and you see a lady dressed half-naked during a worship session you could be disconnected. 

You can allow people to come as they are but don’t let them remain as they are. Any church that allows for immoral appearance is a bad church. 

  • They Are Gospel-Centred 

The Gospel of Christ is the core message everything is secondary. Some churches have become fundraisers, business and entertainment hubs.  If a church is ultimately focused on projects, programmes, events and you cannot trace it to the advancement of the Gospel it’s a bad church.  The Gospel of Jesus Christ is the template to run with till he comes again as He is coming soon. 

Nonetheless, the gospel shall yet spread abroad through prosperity. Not all churches have the kingdom mandate, yes, but when you find one stay there and be part of the move. That they raise funds for projects doesn’t automatically make them a bad church.

  • Evangelism: The salvation of Souls Is A Priority

Soul-winning agenda is the top priority in a good church. Evangelism is more important than any other meeting. The last word of Jesus Christ was Go ye into the world and preach the gospel. A good church never stops talking about soul winning and its importance. They make it mandatory and some places a compulsory practice to reach out to souls. When you find one do well to be part of them 

  • They Have Respect and Honour 

A good church shows respect to one another and gives honour to its leaders and priest. Where there is no honour there is no reward. People often castigate churches that expressively honour their pastors and leaders. Don’t be part of them, when you see a place where there is an honour for the priest and servant of God you see the people flourish. 

Good churches do this judiciously as it’s biblical and rewarding. MATT 10: 41

  • A Good And Conducive Worship Environment 

This is the last because it could be based on various conditions, especially at an early stage.  A good church must have a comfortable learning and worship environment that depicts excellence. 

Although, this could be in levels based on the financial capability of the members But, at every level, excellence can be displayed 

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You don’t need to have all the money to be excellent. God will see how you treat the work with little before more is added to you. The ambience of a worship facility makes it more exciting. Comfort makes communication smooth and productive.

How To Find A Good Church

A good church will make the House of God look better than that of the Pastor, unlike some churches. 

I’ll stop here …. If you find any church that has these characteristics, don’t hesitate to be part of them. For some folks who are led by the spirit on decisions such as this, I believe every good church should have these features. 

If you have a comment, contrary opinion and more Characteristics please comment below.

Don’t forget to share …. Thanks for reading 

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ARE YOU BORN AGAIN? IF NO ACCEPT JESUS NOW

Accept Jesus Christ today and secure a life of eternal rest and Glory …

Say this 1 Minute Prayer 

Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forevermore. Come and Be the Lord of my life and I am willing to obey your command and live according to your will as you help me, Thank you for accepting me into your fold. AMEN

JOHN 3: 3 Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God.

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Christian Life

Proper Praying Positions And Patterns With Biblical References

Proper Praying Positions And Patterns With Biblical References

Proper Praying Positions And Patterns With Biblical References

Different Ways To Pray Effectively

Is it disrespectful to sit down to pray ?? Is it biblical to open your eyes to pray ?? These questions and many more do people have a conventional answer to but not the biblical standard?

When an elder and a teenager sit during a prayer session, what comes to mind is that the teenager doesn’t honour God. Now worse is the case if the elder is standing and the youth is praying sitting down, people would say all manner of things. But when they go to God does he see the elder and the youth by age ??

ALSO, READ 7 Ways Pastors Make Money Outside Church Offerings

The physical state or position of the body does not always reflect the state of the heart of the authenticity of the prayer. God searches the heart, and God is not mocked.

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You can roll on the bare floor with unforgiveness in your heart against a neighbour and God doesn’t answer you but a neighbour who is just saying a prayer in his seat.

Your proper prayer posture isn’t the position of your body, but of your heart and spirit…

To a humble spirit… it’s about humility.

Psalm 51:17 (NKJV) The sacrifices of God are a broken spirit, A broken and a contrite heart— These, O God, You will not despise

There are several instances or various positions and postures patriarchs in the Bible portrayed when praying to God.

Below Are Some Ideal Prayer Positions, How And When To Apply Them

 

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1. Sitting

1 Chronicles 17;16-27

Sitting is not a carnal position when praying. It’s biblical and scriptural and as well very effective. There are times you sit to pray it all depends on the situation.

When To Sit and Pray;

  • During Meal
  • In a Bus
  • In a meeting
  • Driving  and so on

Who Should Sit to Pray

  • Aged or Sick Person
  • Tired, Weak or Stressed
  • Anyone, It all depends on the situation

Prayers made sitting down: All categories can be made in this position but more appropriate these for desperate situations require desperate measures.

  • Gratitude
  • Appreciation and Thanksgiving
  • Request
  • Silent Prayers

2. Kneeling 

Luke 22;41 ; 41 And he withdrew from them about a stone’s throw, and vknelt down and prayed, 42 saying, w“Father if you are willing, remove this cup from me. Nevertheless, not my will, but yours, be done.”

Another awesome position is the kneeling posture. This shows submission to an extent but this is when the heart is kneeling with the body too. Although it would not be a convenient posture for the aged many still do. Kneeling is highly scriptural and many patriarchs pray to God in that posture.

When to kneel to Pray:

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  • Confessing of sin
  • Making a request
  • Worship and Honour
  • Praying in pain and so on

 Who can kneel to Pray

Everyone is able.

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Christian Life

Dangerous Mistakes A Christian May Never Recover From In Ministry

Dangerous Mistakes A Christian May Never Recover From In Ministry

Dangerous Mistakes A Christian May Never Recover From In Ministry

Dangerous Mistakes A Christian May Never Recover From In Ministry

6 Dangerous Mistakes A Christian May Never Recover From In Ministry

Evangelist Dr Gospel Agochukwu, the Senior Pastor of Shekinah Arena Gospel Church, Lagos. As Christians, we commit numerous dangerous errors from which it is nearly impossible to recover. We make poor decisions that we believe are correct, and we later come to regret them. Dr Gospel, on the other hand, identified and detailed six dangerous mistakes that Christians may never recover from in ministry unless God intervenes, and they are as follows:

ALSO, READ Common Mistakes People Make With Money

1. GETTING MARRIED TO THE WRONG PERSON

It’s quite difficult to get over a bad marriage. Even if you remarry after a divorce, the stigma, fear, and drama will remain. Please watch and pray if you aren’t married!

2. EMPOWERING THE WRONG KIND OF PERSONNEL

Because some dogs only need enough power to bite you, feeding every hungry dog makes you a giver. Until you empower them, there are those who lack the required weapons, money, and energy to combat you. Today, be careful who you enable; white teeth do not equal pure souls.

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3. SUBMITTING TO THE WRONG PERSON

It is stated that what follows you is determined by who you follow. Look about you and your ministry to see what’s going on; it’s a mirror of who you follow. Your collection is the result of your relationship.

ALSO, READ Converting Your Mistakes To Miracles – Dr. D.K Olukoya

6 Dangerous Mistakes A Christian May Never Recover From

It’s preferable to submit to an unpopular Grace and be assured of actual mentorship and, at the very least, heaven, than to submit to someone whose destiny, path, and destination are unknown.

4. DOING MINISTRY WITH THE WRONG MATERIALS

According to the Bible, every man’s work will be tested by fire to see what materials were used. Whatever you’re creating for the kingdom today, if you’re employing the incorrect resources, it’ll all come crashing down on Earth. Keep in mind the components you’re employing to construct your MINISTRY. Sorry, if it’s not the Bible and prayer, it won’t last and won’t be rewarded!

5. GOING TO HELL

This is a costly blunder that is even worse than the others. I pity you if you’re reading this and don’t believe in the existence of paradise and hell. The rapture will occur sooner than we imagine, and reality will set in. I know it’s not simple, but do everything you can to make heaven.

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ALSO, READ Three Ways To Recover Your Career After Losing Your Job Due to Covid-19

6. YEARS OF MINISTRY ON RENTED PROPERTIES YET OWN CARS, HOUSES, AND OTHER PROPERTY

Staying on rented property is one of the most common causes of ministerial stagnation. Landlords have the ability to evict you the next day. I am not opposed to your success or advancement; nevertheless, please include your church. Purchase property and construct a church. The opportunity to acquire land and build a church will offer itself to you during the first five years of your career, but if you miss it, you will be finished.

In conclusion, the man of God claimed that this is his personal method of expressing himself and also his own little way of contributing to people’s life and MINISTRY, He then advised them to enjoy the teaching and thank him later.

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